Down down down

Oh my god my self esteem, motivation and energy is gone---- dead flat lined--------!!!!
Weight gone up, motivation gone!!
And the worst of it nobody understands - hubby just thinks I am annoying, parents just suggest ways i can help myself!! So useful!!
I think theres a way out of this but it ia going to take a view days! Today is day one- eat less, drink peppermint tea and dont dont snack, do some admin so you can proceed in life!! Tidy up abit but rest.
Day two is keep eating less, dont snack and get some excersize!! And declutter something and do yet more admin.
Wow my life is so exciting!!? Problem is i dont know how to move it out from there! What am i supposed to do put a firecracker up my backside!? Uh no!!!